لينك جالب

Mute

عضو جدید
کاربر ممتاز

مرسییی باحال بود:دی
Well done your Biological Age is 10
Congratulations! You knocked 8 years off your age! Here are the key things you should do to live even longer:



  • Try to sleep regular hours and regular times. Too little sleep is not good for your mind or your body.
  • If you are feeling stressed or anxious most days, think about learning some techniques to relax and manage this. Regular exercise can be beneficial. As can a healthy diet.
  • Try to incorporate some strength training into your exercise regime. This will also strengthen your bones!
  • Eating at least five servings of fruit and vegetables a day, everyday. This is essential for general health.
 

Similar threads

بالا